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RESOURCES

Apps

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Insight Timer
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Headspace
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PZIZZ
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Omvana
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Tapping Solution
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Elevate

BOOKS

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Doug McDuff
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Emily Fletcher
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Max Lugavere
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Dave Asprey
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James Nestor

Videos

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Tal Ben-Shahar: The Secret to Happiness
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Mind the Bump - Mindfulness and how the brain works
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Mental Skills - Navy Seals
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Wim Hof: This Method Will Radically Change Your Life

TED Talks

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Your Body Language May Shape Who Your Are
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How To Succeed? Get More Sleep.
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The Happy Secret To Better Work
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How To Make Stress Your Friend
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MINDFIT LLC

Learn about the mind/body connection

for peak performance

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