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PERFORM WITH MORE CONFIDENCE
CONNECT YOUR MIND/BODY
ACCOMPLISH YOUR GOALS
SPORTS CONSULTING
WHO I HELP
INDIVIDUALS
TEAMS
INJURED ATHLETES
COACHES
"Clean up the ME to get to a Healthy WE"
WHAT I OFFER
MIND
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​Integrate Mindfulness into Sport and Life
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Achieve Goals by Effective Visualization
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Control and Improve Your Mindset​​
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Manage Daily and Life Transitions
BODY
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Optimize Breath for Performance
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Decrease Recovery Time from Injury
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Strengthen Your Immune System
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Increase Mental and Physical Endurance
SPIRIT
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​Build Resilience
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Reduce Stress and Anxiety
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Improve Confidence and Self Esteem​
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Boost Energy Levels
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Strengthen Overall Happiness
Regain the Love and Joy for Your Sport
“You can’t change what's going on around you until you start changing what’s going on within you.”
Contact
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